{"id":8889,"date":"2025-10-11T18:02:46","date_gmt":"2025-10-11T15:02:46","guid":{"rendered":"https:\/\/naistefysio.ee\/keisriloikest-taastumine\/"},"modified":"2026-01-21T09:48:30","modified_gmt":"2026-01-21T07:48:30","slug":"keisriloikest-taastumine","status":"publish","type":"page","link":"https:\/\/naistefysio.ee\/en\/keisriloikest-taastumine\/","title":{"rendered":"C-section Recovery"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8889\" class=\"elementor elementor-8889 elementor-7739\">\n\t\t\t\t<div class=\"elementor-element elementor-element-729c5163 e-flex e-con-boxed e-con e-parent\" data-id=\"729c5163\" data-element_type=\"container\" data-e-type=\"container\" id=\"one\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b30160a e-flex e-con-boxed e-con e-child\" data-id=\"b30160a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-181f8cbb elementor-widget elementor-widget-heading\" data-id=\"181f8cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Initial Consultation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff8f91 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6ff8f91\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/11\/5C8A2927-e1670528639294.jpg\" class=\"attachment-full size-full wp-image-8957\" alt=\"Helle Nurmsalu - Women&apos;s Health Physiotherapist Consultation in Estonia\" srcset=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/11\/5C8A2927-e1670528639294.jpg 700w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/11\/5C8A2927-e1670528639294-600x900.jpg 600w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/11\/5C8A2927-e1670528639294-200x300.jpg 200w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/11\/5C8A2927-e1670528639294-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31b649e0 e-flex e-con-boxed e-con e-child\" data-id=\"31b649e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-307a6a43 elementor-widget elementor-widget-heading\" data-id=\"307a6a43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A C-section is a surgery that requires rehabilitation.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30233ef0 elementor-widget elementor-widget-text-editor\" data-id=\"30233ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A C-section is a major surgery, and recovery takes time. It&#8217;s not just about wound healing \u2013 physiotherapy helps reduce discomfort, prevent complications, and restore muscle sensation, abdominal muscle strength, and consequently, confidence after childbirth. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc8a9c1 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5dc8a9c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comprehensive Abdominal Muscle Assessment with Ultrasound<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consultation on Scar Recovery (massage, silicone patches, lymph therapy, etc.)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exercises for Restoring Core Muscle Coordination, Alleviating Back and Abdominal Pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e0334eb e-flex e-con-boxed e-con e-child\" data-id=\"7e0334eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f82abf6 e-con-full e-flex e-con e-child\" data-id=\"5f82abf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f33c82f elementor-widget elementor-widget-heading\" data-id=\"4f33c82f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Up to 60 minutes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e88399f e-con-full e-flex e-con e-child\" data-id=\"3e88399f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a3a39 elementor-widget elementor-widget-heading\" data-id=\"b0a3a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u20ac100 <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b263c39 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"1b263c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/minu.confido.ee\/services\/C0317?lang=et&#038;employeeId=e0705bc0-89af-496c-88a6-e1d9aa39a00f\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">book an appointment at Confido<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56b8b071 e-flex e-con-boxed e-con e-parent\" data-id=\"56b8b071\" data-element_type=\"container\" data-e-type=\"container\" id=\"three\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7eb44fe1 e-flex e-con-boxed e-con e-child\" data-id=\"7eb44fe1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd82f96 elementor-widget elementor-widget-heading\" data-id=\"bd82f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The recovery period is individual, averaging 6 weeks to 3 months<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-613e2de7 elementor-widget elementor-widget-text-editor\" data-id=\"613e2de7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The goal of the initial consultation is to restore muscle sensation and connection with your abdominal muscles, as well as to alleviate various post-operative discomforts. The goal of follow-up consultations is to gradually increase the load and progress to regular abdominal exercises and full-body training.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-116ef094 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"116ef094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Abdominal Muscle Function Assessment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Progressive Core Muscle Strengthening<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consultation on Lifestyle, Training, etc.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-536c000d e-flex e-con-boxed e-con e-child\" data-id=\"536c000d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-12175245 e-con-full e-flex e-con e-child\" data-id=\"12175245\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b086ce9 elementor-widget elementor-widget-heading\" data-id=\"4b086ce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">30 minutes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f7e6c5 e-con-full e-flex e-con e-child\" data-id=\"8f7e6c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2674091c elementor-widget elementor-widget-heading\" data-id=\"2674091c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u20ac75 <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de5d99f elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"de5d99f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/minu.confido.ee\/services\/C0074?lang=et&#038;employeeId=e0705bc0-89af-496c-88a6-e1d9aa39a00f\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">book an appointment at Confido<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5faa9c19 e-flex e-con-boxed e-con e-child\" data-id=\"5faa9c19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b167f83 elementor-widget elementor-widget-heading\" data-id=\"4b167f83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Follow-up Consultation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-777b7af4 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"777b7af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1365\" height=\"2048\" src=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2025\/09\/5C8A2934.jpg\" class=\"attachment-full size-full wp-image-8971\" alt=\"Women&apos;s Health Physiotherapist Helle Nurmsalu&apos;s Consultations in Estonia\" srcset=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2025\/09\/5C8A2934.jpg 1365w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2025\/09\/5C8A2934-720x1080.jpg 720w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2025\/09\/5C8A2934-600x900.jpg 600w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2025\/09\/5C8A2934-200x300.jpg 200w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2025\/09\/5C8A2934-683x1024.jpg 683w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2025\/09\/5C8A2934-768x1152.jpg 768w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2025\/09\/5C8A2934-1024x1536.jpg 1024w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29b41073 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"29b41073\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-63d7f643 e-flex e-con-boxed e-con e-child\" data-id=\"63d7f643\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4085ac elementor-widget elementor-widget-heading\" data-id=\"6d4085ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Webinar (Recording)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16d09d82 elementor-widget elementor-widget-heading\" data-id=\"16d09d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stronger After C-section<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac9a7d3 elementor-widget elementor-widget-text-editor\" data-id=\"ac9a7d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>When can I touch the scar? Should I massage it? Why is it numb? Will the scar remain raised? What about the &#8216;muffin top&#8217;? Why can&#8217;t I feel my abdominal muscles anymore? Should I use a binder or not? When can I start exercising?        <\/p><p>You will find answers to all these questions in the 90-minute webinar (recording). <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-703e4d42 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"703e4d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/kohukliinik.teachable.com\/p\/parast-keisriloiget-taas-tugevaks#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More Information<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bcd4c7f e-flex e-con-boxed e-con e-parent\" data-id=\"3bcd4c7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ce995bf e-con-full e-flex e-con e-child\" data-id=\"7ce995bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33129490 elementor-widget elementor-widget-heading\" data-id=\"33129490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact Us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f2046bc e-flex e-con-boxed e-con e-child\" data-id=\"7f2046bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a13d182 elementor-widget elementor-widget-text-editor\" data-id=\"2a13d182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I see patients at CONFIDO Tallinn &amp; Tartu clinics and look forward to seeing you for a consultation. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f4d98c elementor-align-left elementor-widget elementor-widget-button\" data-id=\"56f4d98c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kohukliinik.ee\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Information on Confido appointments<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Initial Consultation A C-section is a surgery that requires rehabilitation. A C-section is a major surgery, and recovery takes time. It&#8217;s not just about wound healing \u2013 physiotherapy helps reduce discomfort, prevent complications, and restore muscle sensation, abdominal muscle strength, and consequently, confidence after childbirth. Comprehensive Abdominal Muscle Assessment with Ultrasound Consultation on Scar Recovery [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8889","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C-section Recovery - Naistefysio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naistefysio.ee\/en\/keisriloikest-taastumine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C-section Recovery - Naistefysio\" \/>\n<meta property=\"og:description\" content=\"Initial Consultation A C-section is a surgery that requires rehabilitation. A C-section is a major surgery, and recovery takes time. It&#8217;s not just about wound healing \u2013 physiotherapy helps reduce discomfort, prevent complications, and restore muscle sensation, abdominal muscle strength, and consequently, confidence after childbirth. Comprehensive Abdominal Muscle Assessment with Ultrasound Consultation on Scar Recovery [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naistefysio.ee\/en\/keisriloikest-taastumine\/\" \/>\n<meta property=\"og:site_name\" content=\"Naistefysio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/k6hukliinik\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-21T07:48:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/11\/5C8A2927-e1670528639294.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"1050\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/keisriloikest-taastumine\\\/\",\"url\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/keisriloikest-taastumine\\\/\",\"name\":\"C-section Recovery - Naistefysio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/keisriloikest-taastumine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/keisriloikest-taastumine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naistefysio.ee\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/5C8A2927-e1670528639294.jpg\",\"datePublished\":\"2025-10-11T15:02:46+00:00\",\"dateModified\":\"2026-01-21T07:48:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/keisriloikest-taastumine\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naistefysio.ee\\\/en\\\/keisriloikest-taastumine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/keisriloikest-taastumine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naistefysio.ee\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/5C8A2927-e1670528639294.jpg\",\"contentUrl\":\"https:\\\/\\\/naistefysio.ee\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/5C8A2927-e1670528639294.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/keisriloikest-taastumine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C-section Recovery\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/\",\"name\":\"Naistefysio\",\"description\":\"K&otilde;hukliinik\",\"publisher\":{\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/#organization\",\"name\":\"Naistefysio\",\"url\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/naistefysio.ee\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Copy-of-Momentum-Logo-4.png\",\"contentUrl\":\"https:\\\/\\\/naistefysio.ee\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Copy-of-Momentum-Logo-4.png\",\"width\":500,\"height\":50,\"caption\":\"Naistefysio\"},\"image\":{\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/k6hukliinik\\\/\",\"https:\\\/\\\/www.instagram.com\\\/naistefysio\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C-section Recovery - Naistefysio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naistefysio.ee\/en\/keisriloikest-taastumine\/","og_locale":"en_US","og_type":"article","og_title":"C-section Recovery - Naistefysio","og_description":"Initial Consultation A C-section is a surgery that requires rehabilitation. A C-section is a major surgery, and recovery takes time. It&#8217;s not just about wound healing \u2013 physiotherapy helps reduce discomfort, prevent complications, and restore muscle sensation, abdominal muscle strength, and consequently, confidence after childbirth. Comprehensive Abdominal Muscle Assessment with Ultrasound Consultation on Scar Recovery [&hellip;]","og_url":"https:\/\/naistefysio.ee\/en\/keisriloikest-taastumine\/","og_site_name":"Naistefysio","article_publisher":"https:\/\/www.facebook.com\/k6hukliinik\/","article_modified_time":"2026-01-21T07:48:30+00:00","og_image":[{"width":700,"height":1050,"url":"https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/11\/5C8A2927-e1670528639294.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/naistefysio.ee\/en\/keisriloikest-taastumine\/","url":"https:\/\/naistefysio.ee\/en\/keisriloikest-taastumine\/","name":"C-section Recovery - Naistefysio","isPartOf":{"@id":"https:\/\/naistefysio.ee\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naistefysio.ee\/en\/keisriloikest-taastumine\/#primaryimage"},"image":{"@id":"https:\/\/naistefysio.ee\/en\/keisriloikest-taastumine\/#primaryimage"},"thumbnailUrl":"https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/11\/5C8A2927-e1670528639294.jpg","datePublished":"2025-10-11T15:02:46+00:00","dateModified":"2026-01-21T07:48:30+00:00","breadcrumb":{"@id":"https:\/\/naistefysio.ee\/en\/keisriloikest-taastumine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naistefysio.ee\/en\/keisriloikest-taastumine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/naistefysio.ee\/en\/keisriloikest-taastumine\/#primaryimage","url":"https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/11\/5C8A2927-e1670528639294.jpg","contentUrl":"https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/11\/5C8A2927-e1670528639294.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/naistefysio.ee\/en\/keisriloikest-taastumine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naistefysio.ee\/en\/home\/"},{"@type":"ListItem","position":2,"name":"C-section Recovery"}]},{"@type":"WebSite","@id":"https:\/\/naistefysio.ee\/en\/#website","url":"https:\/\/naistefysio.ee\/en\/","name":"Naistefysio","description":"K&otilde;hukliinik","publisher":{"@id":"https:\/\/naistefysio.ee\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naistefysio.ee\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/naistefysio.ee\/en\/#organization","name":"Naistefysio","url":"https:\/\/naistefysio.ee\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/naistefysio.ee\/en\/#\/schema\/logo\/image\/","url":"https:\/\/naistefysio.ee\/wp-content\/uploads\/2025\/09\/Copy-of-Momentum-Logo-4.png","contentUrl":"https:\/\/naistefysio.ee\/wp-content\/uploads\/2025\/09\/Copy-of-Momentum-Logo-4.png","width":500,"height":50,"caption":"Naistefysio"},"image":{"@id":"https:\/\/naistefysio.ee\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/k6hukliinik\/","https:\/\/www.instagram.com\/naistefysio"]}]}},"_links":{"self":[{"href":"https:\/\/naistefysio.ee\/en\/wp-json\/wp\/v2\/pages\/8889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naistefysio.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/naistefysio.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/naistefysio.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naistefysio.ee\/en\/wp-json\/wp\/v2\/comments?post=8889"}],"version-history":[{"count":5,"href":"https:\/\/naistefysio.ee\/en\/wp-json\/wp\/v2\/pages\/8889\/revisions"}],"predecessor-version":[{"id":9082,"href":"https:\/\/naistefysio.ee\/en\/wp-json\/wp\/v2\/pages\/8889\/revisions\/9082"}],"wp:attachment":[{"href":"https:\/\/naistefysio.ee\/en\/wp-json\/wp\/v2\/media?parent=8889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}