{"id":8890,"date":"2025-10-11T17:51:50","date_gmt":"2025-10-11T14:51:50","guid":{"rendered":"https:\/\/naistefysio.ee\/vaagnaelundi-allavaje\/"},"modified":"2026-01-20T18:15:20","modified_gmt":"2026-01-20T16:15:20","slug":"vaagnaelundi-allavaje","status":"publish","type":"page","link":"https:\/\/naistefysio.ee\/en\/vaagnaelundi-allavaje\/","title":{"rendered":"Pelvic Organ Prolapse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8890\" class=\"elementor elementor-8890 elementor-7730\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b2ddf58 e-con-full e-flex e-con e-parent\" data-id=\"1b2ddf58\" data-element_type=\"container\" data-e-type=\"container\" id=\"one\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1c51c55a e-flex e-con-boxed e-con e-child\" data-id=\"1c51c55a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e49a723 elementor-widget elementor-widget-heading\" data-id=\"3e49a723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Initial Consultation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f68511f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1f68511f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1365\" height=\"2048\" src=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/12\/5C8A2934.jpg\" class=\"attachment-full size-full wp-image-8975\" alt=\"Helle Nurmsalu - founder of Naistefysio and K\u00f5hukliinik\" srcset=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/12\/5C8A2934.jpg 1365w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/12\/5C8A2934-720x1080.jpg 720w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/12\/5C8A2934-600x900.jpg 600w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/12\/5C8A2934-200x300.jpg 200w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/12\/5C8A2934-683x1024.jpg 683w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/12\/5C8A2934-768x1152.jpg 768w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/12\/5C8A2934-1024x1536.jpg 1024w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f5ac534 e-flex e-con-boxed e-con e-child\" data-id=\"1f5ac534\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-210fd928 elementor-widget elementor-widget-heading\" data-id=\"210fd928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The very first step \u2013 and a crucial part of all subsequent treatment stages, regardless of the treatment method or type of prolapse \u2013 is pelvic floor physiotherapy.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79988b05 elementor-widget elementor-widget-text-editor\" data-id=\"79988b05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"316\" data-end=\"557\">The ligaments and muscles of the pelvic floor hold a woman&#8217;s pelvic organs in place: the uterus, bladder, and bowel. If these supporting structures are weakened or damaged, the organs may descend from their usual position, causing various complaints. Often, the primary symptom is a feeling of <strong data-start=\"584\" data-end=\"620\">discomfort or pressure in the vagina<\/strong>, which may worsen during the day, especially after physical activity. In some cases, a descended cervix or vaginal wall can be felt with fingers at the vaginal entrance during washing. Depending on the prolapse, there may also be urinary leakage, nocturnal urination, a feeling of obstruction when emptying the bladder, as well as difficulties with bowel emptying.   <\/p><p data-start=\"1255\" data-end=\"1346\">Prolapse is not dangerous, but it can significantly affect a woman&#8217;s daily life and quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15bc3bb9 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"15bc3bb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Thorough assessment of pelvic floor muscles and other core muscles<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Specific exercises, home therapy plan<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Counseling on lifestyle habits and exercises<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36ca3f55 e-flex e-con-boxed e-con e-child\" data-id=\"36ca3f55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6655b3df e-con-full e-flex e-con e-child\" data-id=\"6655b3df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dfd5486 elementor-widget elementor-widget-heading\" data-id=\"3dfd5486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Up to 60 minutes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4650f52d e-con-full e-flex e-con e-child\" data-id=\"4650f52d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32a211ad elementor-widget elementor-widget-heading\" data-id=\"32a211ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u20ac100 <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d58c9a8 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"1d58c9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/minu.confido.ee\/services\/C0317?lang=et&#038;employeeId=e0705bc0-89af-496c-88a6-e1d9aa39a00f\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">book an appointment at Confido<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75716c0f e-flex e-con-boxed e-con e-parent\" data-id=\"75716c0f\" data-element_type=\"container\" data-e-type=\"container\" id=\"three\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b5fc050 e-flex e-con-boxed e-con e-child\" data-id=\"b5fc050\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd64822 elementor-widget elementor-widget-heading\" data-id=\"6bd64822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The recovery period typically lasts 3-6 months<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c8106 elementor-widget elementor-widget-text-editor\" data-id=\"27c8106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"337\" data-end=\"661\">Often, there is skepticism towards pelvic floor physiotherapy because quick results are expected. The effect of the treatment manifests <strong data-start=\"533\" data-end=\"549\">gradually<\/strong>, and success depends on how motivated the woman herself is to address the problem and consistently follow the instructions. Physiotherapy is not a &#8220;quick fix,&#8221; but a process that supports the body&#8217;s natural recovery and helps improve quality of life in the long run.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33b801fe elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"33b801fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Repeated assessment, use of additional treatment methods if necessary (EMG, muscle stimulation, Low Pressure technique, etc.).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">From isolated pelvic floor muscle training to pelvic floor-sparing full-body training.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Referral to a urogynecologist if necessary (pessary, local estrogen, surgical treatment).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4556f239 e-flex e-con-boxed e-con e-child\" data-id=\"4556f239\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fbd911 e-con-full e-flex e-con e-child\" data-id=\"fbd911\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b8abbc1 elementor-widget elementor-widget-heading\" data-id=\"7b8abbc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">30 minutes <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65c6fb02 e-con-full e-flex e-con e-child\" data-id=\"65c6fb02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59ca0b78 elementor-widget elementor-widget-heading\" data-id=\"59ca0b78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u20ac75 <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734c1f3f elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"734c1f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/minu.confido.ee\/services\/C0074?lang=et&#038;employeeId=e0705bc0-89af-496c-88a6-e1d9aa39a00f\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">book an appointment at Confido<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce835c0 e-flex e-con-boxed e-con e-child\" data-id=\"ce835c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14875eb1 elementor-widget elementor-widget-heading\" data-id=\"14875eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Follow-up Consultation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-591bff1a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"591bff1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/11\/5C8A2927-e1670528639294.jpg\" class=\"attachment-full size-full wp-image-8957\" alt=\"Helle Nurmsalu - Women&apos;s Health Physiotherapist Consultation in Estonia\" srcset=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/11\/5C8A2927-e1670528639294.jpg 700w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/11\/5C8A2927-e1670528639294-600x900.jpg 600w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/11\/5C8A2927-e1670528639294-200x300.jpg 200w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/11\/5C8A2927-e1670528639294-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dbd31ca e-flex e-con-boxed e-con e-parent\" data-id=\"1dbd31ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-412bd4ae e-con-full e-flex e-con e-child\" data-id=\"412bd4ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7506f62 elementor-widget elementor-widget-heading\" data-id=\"7506f62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact Us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-726738fd e-flex e-con-boxed e-con e-child\" data-id=\"726738fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c306fd3 elementor-widget elementor-widget-text-editor\" data-id=\"2c306fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I see patients at CONFIDO Tallinn &amp; Tartu clinics and look forward to seeing you for a consultation. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-466c440e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"466c440e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kohukliinik.ee\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Information about Confido appointments <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Initial Consultation The very first step \u2013 and a crucial part of all subsequent treatment stages, regardless of the treatment method or type of prolapse \u2013 is pelvic floor physiotherapy. The ligaments and muscles of the pelvic floor hold a woman&#8217;s pelvic organs in place: the uterus, bladder, and bowel. If these supporting structures are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8890","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pelvic Organ Prolapse - Naistefysio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naistefysio.ee\/en\/vaagnaelundi-allavaje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pelvic Organ Prolapse - Naistefysio\" \/>\n<meta property=\"og:description\" content=\"Initial Consultation The very first step \u2013 and a crucial part of all subsequent treatment stages, regardless of the treatment method or type of prolapse \u2013 is pelvic floor physiotherapy. The ligaments and muscles of the pelvic floor hold a woman&#8217;s pelvic organs in place: the uterus, bladder, and bowel. If these supporting structures are [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naistefysio.ee\/en\/vaagnaelundi-allavaje\/\" \/>\n<meta property=\"og:site_name\" content=\"Naistefysio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/k6hukliinik\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-20T16:15:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/12\/5C8A2934.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1365\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/vaagnaelundi-allavaje\\\/\",\"url\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/vaagnaelundi-allavaje\\\/\",\"name\":\"Pelvic Organ Prolapse - Naistefysio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/vaagnaelundi-allavaje\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/vaagnaelundi-allavaje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naistefysio.ee\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/5C8A2934.jpg\",\"datePublished\":\"2025-10-11T14:51:50+00:00\",\"dateModified\":\"2026-01-20T16:15:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/vaagnaelundi-allavaje\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naistefysio.ee\\\/en\\\/vaagnaelundi-allavaje\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/vaagnaelundi-allavaje\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naistefysio.ee\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/5C8A2934.jpg\",\"contentUrl\":\"https:\\\/\\\/naistefysio.ee\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/5C8A2934.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/vaagnaelundi-allavaje\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pelvic Organ Prolapse\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/\",\"name\":\"Naistefysio\",\"description\":\"K&otilde;hukliinik\",\"publisher\":{\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/#organization\",\"name\":\"Naistefysio\",\"url\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/naistefysio.ee\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Copy-of-Momentum-Logo-4.png\",\"contentUrl\":\"https:\\\/\\\/naistefysio.ee\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Copy-of-Momentum-Logo-4.png\",\"width\":500,\"height\":50,\"caption\":\"Naistefysio\"},\"image\":{\"@id\":\"https:\\\/\\\/naistefysio.ee\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/k6hukliinik\\\/\",\"https:\\\/\\\/www.instagram.com\\\/naistefysio\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pelvic Organ Prolapse - Naistefysio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naistefysio.ee\/en\/vaagnaelundi-allavaje\/","og_locale":"en_US","og_type":"article","og_title":"Pelvic Organ Prolapse - Naistefysio","og_description":"Initial Consultation The very first step \u2013 and a crucial part of all subsequent treatment stages, regardless of the treatment method or type of prolapse \u2013 is pelvic floor physiotherapy. The ligaments and muscles of the pelvic floor hold a woman&#8217;s pelvic organs in place: the uterus, bladder, and bowel. If these supporting structures are [&hellip;]","og_url":"https:\/\/naistefysio.ee\/en\/vaagnaelundi-allavaje\/","og_site_name":"Naistefysio","article_publisher":"https:\/\/www.facebook.com\/k6hukliinik\/","article_modified_time":"2026-01-20T16:15:20+00:00","og_image":[{"width":1365,"height":2048,"url":"https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/12\/5C8A2934.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/naistefysio.ee\/en\/vaagnaelundi-allavaje\/","url":"https:\/\/naistefysio.ee\/en\/vaagnaelundi-allavaje\/","name":"Pelvic Organ Prolapse - Naistefysio","isPartOf":{"@id":"https:\/\/naistefysio.ee\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naistefysio.ee\/en\/vaagnaelundi-allavaje\/#primaryimage"},"image":{"@id":"https:\/\/naistefysio.ee\/en\/vaagnaelundi-allavaje\/#primaryimage"},"thumbnailUrl":"https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/12\/5C8A2934.jpg","datePublished":"2025-10-11T14:51:50+00:00","dateModified":"2026-01-20T16:15:20+00:00","breadcrumb":{"@id":"https:\/\/naistefysio.ee\/en\/vaagnaelundi-allavaje\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naistefysio.ee\/en\/vaagnaelundi-allavaje\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/naistefysio.ee\/en\/vaagnaelundi-allavaje\/#primaryimage","url":"https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/12\/5C8A2934.jpg","contentUrl":"https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/12\/5C8A2934.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/naistefysio.ee\/en\/vaagnaelundi-allavaje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naistefysio.ee\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Pelvic Organ Prolapse"}]},{"@type":"WebSite","@id":"https:\/\/naistefysio.ee\/en\/#website","url":"https:\/\/naistefysio.ee\/en\/","name":"Naistefysio","description":"K&otilde;hukliinik","publisher":{"@id":"https:\/\/naistefysio.ee\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naistefysio.ee\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/naistefysio.ee\/en\/#organization","name":"Naistefysio","url":"https:\/\/naistefysio.ee\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/naistefysio.ee\/en\/#\/schema\/logo\/image\/","url":"https:\/\/naistefysio.ee\/wp-content\/uploads\/2025\/09\/Copy-of-Momentum-Logo-4.png","contentUrl":"https:\/\/naistefysio.ee\/wp-content\/uploads\/2025\/09\/Copy-of-Momentum-Logo-4.png","width":500,"height":50,"caption":"Naistefysio"},"image":{"@id":"https:\/\/naistefysio.ee\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/k6hukliinik\/","https:\/\/www.instagram.com\/naistefysio"]}]}},"_links":{"self":[{"href":"https:\/\/naistefysio.ee\/en\/wp-json\/wp\/v2\/pages\/8890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naistefysio.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/naistefysio.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/naistefysio.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naistefysio.ee\/en\/wp-json\/wp\/v2\/comments?post=8890"}],"version-history":[{"count":2,"href":"https:\/\/naistefysio.ee\/en\/wp-json\/wp\/v2\/pages\/8890\/revisions"}],"predecessor-version":[{"id":8981,"href":"https:\/\/naistefysio.ee\/en\/wp-json\/wp\/v2\/pages\/8890\/revisions\/8981"}],"wp:attachment":[{"href":"https:\/\/naistefysio.ee\/en\/wp-json\/wp\/v2\/media?parent=8890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}