{"id":8896,"date":"2025-09-29T10:54:31","date_gmt":"2025-09-29T07:54:31","guid":{"rendered":"https:\/\/naistefysio.ee\/skriining\/"},"modified":"2026-01-21T09:45:58","modified_gmt":"2026-01-21T07:45:58","slug":"skriining","status":"publish","type":"page","link":"https:\/\/naistefysio.ee\/en\/skriining\/","title":{"rendered":"Postpartum Screening"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8896\" class=\"elementor elementor-8896 elementor-7150\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74127cf0 e-flex e-con-boxed e-con e-parent\" data-id=\"74127cf0\" data-element_type=\"container\" data-e-type=\"container\" id=\"one\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-70509574 e-flex e-con-boxed e-con e-child\" data-id=\"70509574\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4df02c4f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4df02c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/11\/5C8A2927-e1670528639294.jpg\" class=\"attachment-full size-full wp-image-8957\" alt=\"Helle Nurmsalu - Women&apos;s Health Physiotherapist Consultation in Estonia\" srcset=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/11\/5C8A2927-e1670528639294.jpg 700w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/11\/5C8A2927-e1670528639294-600x900.jpg 600w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/11\/5C8A2927-e1670528639294-200x300.jpg 200w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2022\/11\/5C8A2927-e1670528639294-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70f02f9c e-flex e-con-boxed e-con e-child\" data-id=\"70f02f9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4877c53c elementor-widget elementor-widget-heading\" data-id=\"4877c53c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recommended for all women who have given birth, from 3 weeks to 12 months postpartum.  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79a44704 elementor-widget elementor-widget-text-editor\" data-id=\"79a44704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>After childbirth, it may feel like your body is no longer the same \u2013 and this feeling is entirely justified. Many physical changes do not resolve on their own and are not something &#8220;normal&#8221; that you simply have to accept. To understand the true condition of your body, we have created a postpartum screening that provides valuable feedback on your body&#8217;s recovery. A gynecologist or midwife does not assess the condition of the abdominal or pelvic floor muscles as thoroughly as a physiotherapist.<br data-start=\"362\" data-end=\"365\">Therefore, a physiotherapist&#8217;s screening is very important if you experience problems with abdominal muscles, pelvic floor muscles, pelvic pain, or other similar complaints. However, if you have no concerns, the screening will give you peace of mind for the future.     <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-744f1597 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"744f1597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Thorough Abdominal Muscle Assessment with Ultrasound<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pelvic Floor Muscle Assessment (Palpation, US, EMG)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home Instructions: Initial Exercises, Progression to Regular Workouts<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-679bd5e6 e-con-full e-flex e-con e-child\" data-id=\"679bd5e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-17b232b3 e-con-full e-flex e-con e-child\" data-id=\"17b232b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a57a16c elementor-widget elementor-widget-heading\" data-id=\"2a57a16c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Up to 60 minutes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63ae45df e-con-full e-flex e-con e-child\" data-id=\"63ae45df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68a43029 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"68a43029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u20ac100<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d098e5c elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"5d098e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/minu.confido.ee\/services\/C0073?lang=et&#038;employeeId=e0705bc0-89af-496c-88a6-e1d9aa39a00f\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment at Confido<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ad15360 e-flex e-con-boxed e-con e-parent\" data-id=\"6ad15360\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74e066ea elementor-widget elementor-widget-heading\" data-id=\"74e066ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">If you experience discomfort 2-3 months after childbirth, don't wait.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42fa369c elementor-widget elementor-widget-heading\" data-id=\"42fa369c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When to come for pelvic floor and abdominal muscle screening?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb707b9 elementor-widget elementor-widget-text-editor\" data-id=\"4bb707b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"557\" data-end=\"1189\">\u2713 You feel that &#8220;something is wrong&#8221; after childbirth, but you can&#8217;t pinpoint what it is.<br data-start=\"639\" data-end=\"642\">\u2713 Your abdomen has changed shape or protrudes forward \u2014 you suspect abdominal diastasis.<br data-start=\"726\" data-end=\"729\">\u2713 You experience urine leakage, numbness, or pain in the pelvic area, which has been uncomfortable to talk about.<br data-start=\"820\" data-end=\"823\">\u2713 You have given birth by C-section, your abdominal muscles do not activate, and the scar tissue is sensitive or pulling.<br data-start=\"914\" data-end=\"917\">\u2713 You want to start exercising again, but you don&#8217;t know when and how to do it safely.<br data-start=\"1004\" data-end=\"1007\">\u2713 You are planning a second or third child with a small gap and want to consciously restore your body.<br data-start=\"1103\" data-end=\"1106\">\u2713 You want to prevent future problems (e.g., prolapse, incontinence, persistent pain) today.<\/p><p data-start=\"1191\" data-end=\"1357\">Screening does not mean an obligation to start immediate treatment or training \u2013 it gives you <strong data-start=\"1279\" data-end=\"1297\">a clear overview<\/strong> of your body&#8217;s condition and <strong data-start=\"1321\" data-end=\"1335\">a sense of security<\/strong> for future steps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-647d7389 e-flex e-con-boxed e-con e-parent\" data-id=\"647d7389\" data-element_type=\"container\" data-e-type=\"container\" id=\"choose\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5231916f e-flex e-con-boxed e-con e-child\" data-id=\"5231916f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef52d46 elementor-widget elementor-widget-heading\" data-id=\"4ef52d46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">01<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc98254 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2dc98254\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#one\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"757\" height=\"554\" src=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2021\/06\/diastaasuh.jpg\" class=\"attachment-full size-full wp-image-8958\" alt=\"Abdominal Muscle Assessment with Ultrasound\" srcset=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2021\/06\/diastaasuh.jpg 757w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2021\/06\/diastaasuh-720x527.jpg 720w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2021\/06\/diastaasuh-600x439.jpg 600w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2021\/06\/diastaasuh-300x220.jpg 300w\" sizes=\"(max-width: 757px) 100vw, 757px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e63a5df elementor-widget elementor-widget-heading\" data-id=\"1e63a5df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Abdominal Muscle Assessment with Ultrasound<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e7ce08a elementor-widget elementor-widget-text-editor\" data-id=\"2e7ce08a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"291\" data-end=\"498\">Using ultrasound, the physiotherapist measures the gap between the rectus abdominis muscle bundles \u2014 whether it is normal or indicates diastasis. The condition of connective tissue and collagen fibers is also assessed, as well as the ability of deep muscles to activate, their cooperation with other abdominal muscles, and the body as a whole. <\/p><p data-start=\"500\" data-end=\"679\">Using ultrasound as feedback, the physiotherapist teaches how to correctly activate deep muscles. This is an important step in developing conscious body awareness and starting effective training. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4f1575 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"1a4f1575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/naistefysio.ee\/en\/diastaas\/diastaas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">READ ABOUT DIASTASIS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63ffddad e-flex e-con-boxed e-con e-child\" data-id=\"63ffddad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e121a5e elementor-widget elementor-widget-heading\" data-id=\"2e121a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">02<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-772b6a77 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"772b6a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#two\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"725\" height=\"556\" src=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2021\/06\/vaagnapohiuh.jpg\" class=\"attachment-full size-full wp-image-8959\" alt=\"Pelvic Floor Muscle Assessment\" srcset=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2021\/06\/vaagnapohiuh.jpg 725w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2021\/06\/vaagnapohiuh-720x552.jpg 720w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2021\/06\/vaagnapohiuh-600x460.jpg 600w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2021\/06\/vaagnapohiuh-300x230.jpg 300w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291c67e2 elementor-widget elementor-widget-heading\" data-id=\"291c67e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Pelvic Floor Muscle Assessment<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54bc0cdb elementor-widget elementor-widget-text-editor\" data-id=\"54bc0cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"905\" data-end=\"1232\">During vaginal birth, the pelvic floor muscles stretch over 300%. This is a muscle trauma from which the body generally recovers within the first few months. It is often difficult to assess on your own whether and how much pelvic floor muscle training is needed. The physiotherapist assesses the condition of the muscles with the woman&#8217;s consent via vaginal palpation and, if necessary, using ultrasound or electromyography (EMG).    <\/p><p data-start=\"1586\" data-end=\"1773\"><strong data-start=\"1586\" data-end=\"1606\">Important to know<\/strong><br data-start=\"1606\" data-end=\"1609\">Studies show that nearly 40% of women do not know how to contract these muscles correctly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a39c81 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"5a39c81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/naistefysio.ee\/en\/uncategorized\/vaagnapohi-ja-naise-tervis\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">READ ABOUT PELVIC FLOOR DISORDERS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c8afe8f e-flex e-con-boxed e-con e-child\" data-id=\"1c8afe8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78f4db86 elementor-widget elementor-widget-heading\" data-id=\"78f4db86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">03<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5bb2dc elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1f5bb2dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#three\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2021\/05\/DSC_8716-scaled-e1620475799940.jpg\" class=\"attachment-full size-full wp-image-8960\" alt=\"How to Start Exercising After Childbirth?\" srcset=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2021\/05\/DSC_8716-scaled-e1620475799940.jpg 2560w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2021\/05\/DSC_8716-scaled-e1620475799940-720x481.jpg 720w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2021\/05\/DSC_8716-scaled-e1620475799940-600x401.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59486a5 elementor-widget elementor-widget-heading\" data-id=\"59486a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Initial Exercises, Exercise Recommendations<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-516cba58 elementor-widget elementor-widget-text-editor\" data-id=\"516cba58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1839\" data-end=\"1980\">If there are no complaints, the physiotherapist provides initial exercises that can be done at home and recommendations on how to start exercising.<\/p><p data-start=\"1982\" data-end=\"2200\">If you experience abdominal or pelvic floor muscle problems, you will receive a personalized rehabilitation plan. On average, rehabilitation lasts 3-6 months, with follow-up appointments recommended once a month.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f942bec elementor-align-right elementor-widget elementor-widget-button\" data-id=\"3f942bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/naistefysio.ee\/en\/diastaas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read about the consultations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b847374 e-flex e-con-boxed e-con e-parent\" data-id=\"2b847374\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3de995cc e-con-full e-flex e-con e-child\" data-id=\"3de995cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-228b48a4 elementor-widget elementor-widget-heading\" data-id=\"228b48a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact Us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c30c06a e-flex e-con-boxed e-con e-child\" data-id=\"1c30c06a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d1de4 elementor-widget elementor-widget-text-editor\" data-id=\"e4d1de4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I see patients at CONFIDO Tallinn &amp; Tartu clinics and look forward to seeing you for a consultation. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-781045bc elementor-align-left elementor-widget elementor-widget-button\" data-id=\"781045bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kohukliinik.ee\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Information about appointments <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recommended for all women who have given birth, from 3 weeks to 12 months postpartum. After childbirth, it may feel like your body is no longer the same \u2013 and this feeling is entirely justified. Many physical changes do not resolve on their own and are not something &#8220;normal&#8221; that you simply have to accept. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8896","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Postpartum Screening - Naistefysio<\/title>\n<meta name=\"description\" content=\"Postpartum screening helps assess the pelvic floor and abdominal muscles, restore the body after childbirth, and create a recovery and exercise plan. 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