{"id":8907,"date":"2024-02-02T09:00:50","date_gmt":"2024-02-02T07:00:50","guid":{"rendered":"https:\/\/naistefysio.ee\/enneparast\/"},"modified":"2026-01-21T09:32:21","modified_gmt":"2026-01-21T07:32:21","slug":"enneparast","status":"publish","type":"page","link":"https:\/\/naistefysio.ee\/en\/enneparast\/","title":{"rendered":"Gallery 2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8907\" class=\"elementor elementor-8907 elementor-21\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9cc331 e-flex e-con-boxed e-con e-parent\" data-id=\"e9cc331\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee2cce3 elementor-widget elementor-widget-heading\" data-id=\"2ee2cce3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Before and After Photos: Postpartum Abdominal Recovery<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-729e8050 elementor-widget elementor-widget-text-editor\" data-id=\"729e8050\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Often postpartum, it is the change in abdominal appearance that motivates continued training. Depending on the issue and consistency, the first visible changes can be noticed within 6 weeks to 3 months.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb7c638 elementor-widget elementor-widget-heading\" data-id=\"7bb7c638\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">every journey is unique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ad60b1 elementor-widget elementor-widget-text-editor\" data-id=\"8ad60b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>but they are united by evidence-based support and a personalized approach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64a21006 e-flex e-con-boxed e-con e-parent\" data-id=\"64a21006\" data-element_type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52469d35 e-con-full e-flex e-con e-child\" data-id=\"52469d35\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5d12e1 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3f5d12e1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"2048\" src=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/l-scaled.jpg\" class=\"attachment-full size-full wp-image-9045\" alt=\"Physiotherapy helps restore muscle sensation, abdominal muscle strength, and confidence postpartum.\" srcset=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/l-scaled.jpg 2560w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/l-scaled-720x576.jpg 720w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/l-600x480.jpg 600w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/l-300x240.jpg 300w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/l-768x614.jpg 768w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/l-1024x819.jpg 1024w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-656fac3 elementor-widget elementor-widget-spacer\" data-id=\"656fac3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f0b5e0 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"56f0b5e0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"2194\" src=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/j-scaled.jpg\" class=\"attachment-full size-full wp-image-9046\" alt=\"Physiotherapy helps restore muscle sensation, abdominal muscle strength, and confidence postpartum.\" srcset=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/j-scaled.jpg 2560w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/j-scaled-720x617.jpg 720w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/j-600x514.jpg 600w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/j-300x257.jpg 300w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/j-768x658.jpg 768w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/j-1024x878.jpg 1024w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c942591 elementor-widget elementor-widget-spacer\" data-id=\"7c942591\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2836498a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2836498a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1028\" src=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/a.jpg\" class=\"attachment-full size-full wp-image-9047\" alt=\"Physiotherapy helps restore muscle sensation, abdominal muscle strength, and confidence postpartum.\" srcset=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/a.jpg 1200w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/a-720x617.jpg 720w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/a-600x514.jpg 600w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/a-300x257.jpg 300w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/a-768x658.jpg 768w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/a-1024x877.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52d88179 e-con-full e-flex e-con e-child\" data-id=\"52d88179\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11335eae elementor-invisible elementor-widget elementor-widget-image\" data-id=\"11335eae\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1984\" src=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/monika_6n-scaled.jpg\" class=\"attachment-full size-full wp-image-9048\" alt=\"\" srcset=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/monika_6n-scaled.jpg 2560w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/monika_6n-scaled-720x558.jpg 720w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/monika_6n-600x465.jpg 600w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/monika_6n-300x233.jpg 300w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/monika_6n-768x595.jpg 768w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/monika_6n-1024x794.jpg 1024w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ff937 elementor-widget elementor-widget-spacer\" data-id=\"a4ff937\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-135b19cc elementor-invisible elementor-widget elementor-widget-image\" data-id=\"135b19cc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1849\" height=\"2560\" src=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/u-scaled.jpg\" class=\"attachment-full size-full wp-image-9049\" alt=\"Physiotherapy helps restore muscle sensation, abdominal muscle strength, and confidence postpartum.\" srcset=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/u-scaled.jpg 1849w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/u-scaled-720x997.jpg 720w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/u-600x831.jpg 600w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/u-217x300.jpg 217w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/u-768x1063.jpg 768w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/u-740x1024.jpg 740w\" sizes=\"(max-width: 1849px) 100vw, 1849px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c91c68d elementor-widget elementor-widget-spacer\" data-id=\"1c91c68d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25b9cd06 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"25b9cd06\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1849\" height=\"2560\" src=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/\u00e4-scaled.jpg\" class=\"attachment-full size-full wp-image-9050\" alt=\"Physiotherapy helps restore muscle sensation, abdominal muscle strength, and confidence postpartum.\" srcset=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/\u00e4-scaled.jpg 1849w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/\u00e4-scaled-720x997.jpg 720w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/\u00e4-600x831.jpg 600w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/\u00e4-217x300.jpg 217w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/\u00e4-768x1063.jpg 768w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/\u00e4-740x1024.jpg 740w\" sizes=\"(max-width: 1849px) 100vw, 1849px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cbeefdf e-flex e-con-boxed e-con e-parent\" data-id=\"2cbeefdf\" data-element_type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-442e8333 e-con-full e-flex e-con e-child\" data-id=\"442e8333\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e591706 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6e591706\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1733\" src=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/345gf65_0.jpg\" class=\"attachment-full size-full wp-image-9051\" alt=\"Physiotherapy helps restore muscle sensation, abdominal muscle strength, and confidence postpartum.\" srcset=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/345gf65_0.jpg 1200w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/345gf65_0-720x1040.jpg 720w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/345gf65_0-600x867.jpg 600w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/345gf65_0-208x300.jpg 208w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/345gf65_0-768x1109.jpg 768w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/345gf65_0-709x1024.jpg 709w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69f0120e elementor-widget elementor-widget-spacer\" data-id=\"69f0120e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d0596 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"73d0596\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2195\" height=\"2560\" src=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/o-scaled.jpg\" class=\"attachment-full size-full wp-image-9052\" alt=\"Physiotherapy helps restore muscle sensation, abdominal muscle strength, and confidence postpartum.\" srcset=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/o-scaled.jpg 2195w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/o-scaled-720x840.jpg 720w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/o-600x700.jpg 600w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/o-257x300.jpg 257w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/o-768x896.jpg 768w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/o-878x1024.jpg 878w\" sizes=\"(max-width: 2195px) 100vw, 2195px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ec6c7b elementor-widget elementor-widget-spacer\" data-id=\"24ec6c7b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22eba728 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"22eba728\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1169\" src=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/klientlood3.jpg\" class=\"attachment-full size-full wp-image-9053\" alt=\"Physiotherapy helps restore muscle sensation, abdominal muscle strength, and confidence postpartum.\" srcset=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/klientlood3.jpg 1000w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/klientlood3-720x842.jpg 720w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/klientlood3-600x701.jpg 600w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/klientlood3-257x300.jpg 257w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/klientlood3-768x898.jpg 768w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/klientlood3-876x1024.jpg 876w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dcd3580 e-con-full e-flex e-con e-child\" data-id=\"6dcd3580\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4038ab31 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4038ab31\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1849\" height=\"2560\" src=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/kristi-scaled.jpg\" class=\"attachment-full size-full wp-image-9054\" alt=\"Physiotherapy helps restore muscle sensation, abdominal muscle strength, and confidence postpartum.\" srcset=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/kristi-scaled.jpg 1849w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/kristi-scaled-720x997.jpg 720w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/kristi-600x831.jpg 600w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/kristi-217x300.jpg 217w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/kristi-768x1063.jpg 768w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/kristi-740x1024.jpg 740w\" sizes=\"(max-width: 1849px) 100vw, 1849px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f27c022 elementor-widget elementor-widget-spacer\" data-id=\"1f27c022\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f41f295 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2f41f295\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1773\" height=\"2560\" src=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/tt-scaled.jpg\" class=\"attachment-full size-full wp-image-9055\" alt=\"Physiotherapy helps restore muscle sensation, abdominal muscle strength, and confidence postpartum.\" srcset=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/tt-scaled.jpg 1773w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/tt-scaled-720x1040.jpg 720w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/10\/tt-scaled-600x866.jpg 600w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-438cf833 elementor-widget elementor-widget-spacer\" data-id=\"438cf833\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8efb90 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5c8efb90\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1204\" src=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/2.jpg\" class=\"attachment-full size-full wp-image-9056\" alt=\"Physiotherapy helps restore muscle sensation, abdominal muscle strength, and confidence postpartum.\" srcset=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/2.jpg 1000w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/2-720x867.jpg 720w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/2-600x722.jpg 600w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/2-249x300.jpg 249w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/2-768x925.jpg 768w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2018\/09\/2-850x1024.jpg 850w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a006ef9 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"7a006ef9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-528fa500 e-flex e-con-boxed e-con e-child\" data-id=\"528fa500\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c93000 elementor-widget elementor-widget-heading\" data-id=\"2c93000\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">my mission<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df941b3 elementor-widget elementor-widget-heading\" data-id=\"df941b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Live confidently \u2013 <br>every step of the way!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc9e2cc elementor-widget elementor-widget-text-editor\" data-id=\"5dc9e2cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Your time is valuable. I inspire you to act consciously and take responsibility for your health and well-being, so that you can live a physically active and confident life into old age.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6dae39 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5d6dae39\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.confido.ee\/info-ja-kontaktid\/meie-inimesed\/helle-nurmsalu\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">book an appointment at Confido<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Before and After Photos: Postpartum Abdominal Recovery Often postpartum, it is the change in abdominal appearance that motivates continued training. Depending on the issue and consistency, the first visible changes can be noticed within 6 weeks to 3 months. every journey is unique but they are united by evidence-based support and a personalized approach. my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-8907","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gallery 2 - Naistefysio<\/title>\n<meta name=\"description\" content=\"The first visible changes postpartum can be noticed within 6 weeks to 3 months. View before and after results. 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