{"id":8912,"date":"2024-02-02T09:00:40","date_gmt":"2024-02-02T07:00:40","guid":{"rendered":"https:\/\/naistefysio.ee\/kontakt\/"},"modified":"2026-01-20T18:26:26","modified_gmt":"2026-01-20T16:26:26","slug":"kontakt","status":"publish","type":"page","link":"https:\/\/naistefysio.ee\/en\/kontakt\/","title":{"rendered":"Contact"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8912\" class=\"elementor elementor-8912 elementor-5219\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45644fed e-flex e-con-boxed e-con e-parent\" data-id=\"45644fed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1119058c elementor-widget elementor-widget-heading\" data-id=\"1119058c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Appointments<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bbaee80 elementor-widget elementor-widget-heading\" data-id=\"4bbaee80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact Us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0808d4f e-flex e-con-boxed e-con e-parent\" data-id=\"0808d4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cdad1c7 e-flex e-con-boxed e-con e-child\" data-id=\"cdad1c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47abafc elementor-widget elementor-widget-text-editor\" data-id=\"47abafc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_7 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\">I see patients at CONFIDO Tallinn &amp; Tartu clinics and look forward to seeing you for a consultation. <\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_8 et_pb_text_align_left et_pb_bg_layout_light et_had_animation\"><div class=\"et_pb_text_inner\"><p>Inquiries \/ Collaboration proposals: <a href=\"mailto:helle@kohukliinik.ee\">helle@kohukliinik.ee<\/a><\/p><p>Follow me on Instagram <a href=\"http:\/\/ww.instagram.com\/naistefysio\">@naistefysio<\/a><\/p><p><a href=\"https:\/\/app.stebby.eu\/pos\/confido.erameditsiinikeskus.996\/ticket\/70782?serviceId=13596\" target=\"_blank\" rel=\"https:\/\/app.stebby.eu\/pos\/confido.erameditsiinikeskus.996\/ticket\/70782?serviceId=13596 noopener\"><img decoding=\"async\" class=\"alignnone wp-image-8107\" src=\"https:\/\/kohukliinik.ee\/staging\/wp-content\/uploads\/2025\/10\/Pink.png\" alt=\"\" width=\"188\" height=\"188\" srcset=\"https:\/\/naistefysio.ee\/wp-content\/uploads\/2025\/10\/Pink.png 1080w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2025\/10\/Pink-300x300.png 300w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2025\/10\/Pink-1024x1024.png 1024w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2025\/10\/Pink-150x150.png 150w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2025\/10\/Pink-768x768.png 768w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2025\/10\/Pink-720x720.png 720w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2025\/10\/Pink-600x600.png 600w, https:\/\/naistefysio.ee\/wp-content\/uploads\/2025\/10\/Pink-100x100.png 100w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/><\/a><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27bfa418 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"27bfa418\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-481f4153 e-flex e-con-boxed e-con e-child\" data-id=\"481f4153\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0ceead elementor-widget elementor-widget-heading\" data-id=\"4b0ceead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Women's health physiotherapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6a0ba8 elementor-widget elementor-widget-heading\" data-id=\"2c6a0ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Confido Medical Center<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b8b31e1 elementor-widget elementor-widget-text-editor\" data-id=\"7b8b31e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>To book an appointment, use the link below or contact us.<\/p><p><span style=\"font-size: 16px; letter-spacing: 0.8px;\">You are welcome to the Tallinn or Tartu clinic!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c6fd252 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4c6fd252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/minu.confido.ee\/services?lang=et&#038;employeeId=e0705bc0-89af-496c-88a6-e1d9aa39a00f\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment via self-service <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-817b43b e-con-full e-flex e-con e-parent\" data-id=\"817b43b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a2f8776 e-con-full e-flex e-con e-child\" data-id=\"a2f8776\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc23378 elementor-widget elementor-widget-heading\" data-id=\"fc23378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Call<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-139d3b8 elementor-widget elementor-widget-text-editor\" data-id=\"139d3b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>1330<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2680b48 e-con-full e-flex e-con e-child\" data-id=\"2680b48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31b545e elementor-widget elementor-widget-heading\" data-id=\"31b545e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Email<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ad4dad elementor-widget elementor-widget-text-editor\" data-id=\"8ad4dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"mailto:info@confido.ee\">info@confido.ee<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4a3326 e-con-full e-flex e-con e-child\" data-id=\"c4a3326\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e96e82 elementor-widget elementor-widget-heading\" data-id=\"5e96e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Website<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176d67a elementor-widget elementor-widget-text-editor\" data-id=\"176d67a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"http:\/\/www.confido.ee\" rel=\"nofollow\">http:\/\/www.confido.ee<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ba69b85 e-flex e-con-boxed e-con e-parent\" data-id=\"3ba69b85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-156fb7f0 e-con-full e-flex e-con e-child\" data-id=\"156fb7f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28e75ef1 elementor-widget elementor-widget-heading\" data-id=\"28e75ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-721c4f5a elementor-widget elementor-widget-heading\" data-id=\"721c4f5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you don't find an answer to your question here, feel free to write to me \u2014 I will gladly help you.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-212ca5f elementor-widget elementor-widget-text-editor\" data-id=\"212ca5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I have compiled answers to the most frequently asked questions so that you feel confident and informed before coming to me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3513bc61 e-con-full e-flex e-con e-child\" data-id=\"3513bc61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50c2b28b elementor-widget elementor-widget-toggle\" data-id=\"50c2b28b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1351\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1351\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can I pay with Stebby?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1351\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1351\"><p><style><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\"><\/span><br \/>div.textblock {<br \/>  line-height: 1.25;<br \/>}<br \/><\/style>\n<\/p>\n<div class=\"textblock\">Payment is also possible via Stebby.<br \/>You can purchase a ticket from the Confido Stebby account (initial\/repeated).<br \/><a href=\"https:\/\/app.stebby.eu\/pos\/confido.erameditsiinikeskus.996\/ticket\/70782?serviceId=13596\"><strong>Click here.<\/strong><\/a><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1352\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1352\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do you offer Health Insurance Fund appointments?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1352\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1352\"><p><style><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\"><\/span><br \/>\ndiv.textblock {<br \/>\n  line-height: 1.25;<br \/>\n}<br \/>\n<\/style>\n<\/p>\n<div class=\"textblock\">Currently, I only offer Health Insurance Fund appointments at Confido Tartu. To attend an appointment, a referral from a specialist (e.g., gynecologist, rehabilitation doctor) with code ATF024 (pelvic floor) or ATF020 (pregnancy and postpartum) is required. All Health Insurance Fund appointment times are visible in the Health Portal.<br \/>If you have private insurance that covers physiotherapy, a referral (from a specialist or family doctor) is also required. NB! In this case, be sure to select <em>&#8220;Initial Consultation&#8221;<\/em>, not <em>&#8220;Screening&#8221;<\/em>.    <\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1353\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1353\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">When can I come for an appointment after childbirth?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1353\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1353\"><style>\ndiv.textblock {\n  line-height: 1.25;\n}\n<\/style>\n<div class=\"textblock\">\n All women who have given birth are welcome for an appointment starting from the 3rd week postpartum \u2014 both after vaginal birth and C-section. <br \/> The initial consultation does not require a prior visit to a midwife or gynecologist.<br \/> However, if you need more recovery time, it is perfectly fine to come later, even several months after.<br \/> It is important that you come for an appointment when you feel ready and willing to approach your recovery consciously.\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1354\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1354\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Should you choose \"Initial Consultation\" or \"Postpartum Screening\"?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1354\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1354\"><style>\ndiv.textblock {\n  line-height: 1.25;\n}\n<\/style>\n<div class=\"textblock\">\n Both last 60 minutes and are tailored to your personal needs. When making your choice, consider the following: <\/p>\n<p>  <strong>Initial Consultation<\/strong> \u2014 choose this if you have private insurance that covers physiotherapy costs.<br \/>It is also suitable if you experience diastasis, pelvic floor disorders, pelvic pain, painful intercourse, prolapse, or if you are coming before or after abdominoplasty. Suitable for women at different life stages. <\/p>\n<p>  <strong>Postpartum Screening<\/strong> \u2014 suitable if you do not have private insurance, have given birth within the last year, and want an assessment of your body&#8217;s recovery after childbirth.<br \/>During the screening, you will receive a personalized plan that helps you decide whether and which exercises or recovery techniques are recommended. If desired, we can also discuss how to safely return to your usual workouts.\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1355\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1355\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What else should I keep in mind?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1355\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1355\"><style>\ndiv.textblock {\n  line-height: 1.25; \/* ridade k\u00f5rgus \u2013 tihedam kui tavaline tekst *\/\n}\n<\/style>\n<div class=\"textblock\">\n Please arrive approximately 10 minutes before your appointment to allow time to complete the questionnaire.<br \/> Dress comfortably; if desired, you can also change clothes on-site.<br \/> Ideally, schedule your appointment for a time when you are not menstruating. Light bleeding is not an obstacle. <br \/> If you experience gynecological complaints or inflammation, be sure to visit a gynecologist before your appointment.\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1356\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1356\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Is a vaginal assessment of the pelvic floor muscles always necessary?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1356\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1356\"><style>\ndiv.textblock {\n  line-height: 1.25;\n}\n<\/style>\n<div class=\"textblock\">\n If you have problems with your pelvic floor muscles, a vaginal assessment is very important.<br \/> Only this way is it possible to accurately determine if you can contract and relax the muscles, if you can sustain the contraction, and if there are any pain points or restricted mobility.<br \/> Without this information, I cannot help you effectively.<\/p>\n<p> If you do not have pelvic floor problems and are coming primarily for abdominal muscles, a vaginal assessment is not directly necessary.<\/p>\n<p> Since gynecologists and midwives rarely assess pelvic floor muscles, this can be very valuable information for you.<br \/> You always make the final decision yourself.\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1357\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1357\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is a women's health physiotherapy appointment like?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1357\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1357\"><style>\ndiv.textblock {\n  line-height: 1.25;\n}\n<\/style>\n<div class=\"textblock\">\n At the initial consultation, you will first complete a questionnaire and a consent form.<br \/> Then we will discuss your concerns, expectations, and goals.<\/p>\n<p> After the discussion, I will assess the condition of your muscles, using ultrasound, biofeedback-EMG, or manual therapy if necessary.<br \/> Then I will teach you the first exercises.<br \/> If desired, we can film them with your phone or I can send the instructions via email.<\/p>\n<p> You will leave the appointment in good spirits and with a clear plan.<br \/> Please note that I always give homework assignments \u2014 rehabilitation is a collaboration: I guide, but consistent practice depends on you.<br \/> I promise to give you as much as needed and as little as possible so that the exercises fit into your daily life and are truly manageable.\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1358\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1358\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">It has been a very long time since I gave birth. Am I too late? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1358\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1358\"><style>\ndiv.textblock {\n  line-height: 1.25;\n}\n<\/style>\n<div class=\"textblock\">\n  <strong>No, you are not too late.<\/strong><br \/> Even years later, it is possible to consciously support the body, strengthen muscles, and alleviate problems that may arise even long after childbirth.<\/p>\n<p> It is important to begin recovery when you feel ready or have the need for it.<br \/> I will help you assess your current situation and create a plan that best supports you based on your current condition.\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1359\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1359\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do you only work with women who have given birth?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1359\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1359\"><style>\ndiv.textblock {\n  line-height: 1.25;\n}\ndiv.textblock ul {\n  margin: 0.4em 0 0.4em 1.2em; \/* kompaktsemad loendid *\/\n  padding: 0;\n}\ndiv.textblock li {\n  margin-bottom: 0.3em;\n}\n<\/style>\n<div class=\"textblock\">\n No, women of all ages are welcome at my appointments, including those who have not given birth.<\/p>\n<p> Some examples of what I can help with:<\/p>\n<ul>\n<li>painful intercourse or vaginismus<\/li>\n<li>pelvic pain (including that caused by endometriosis)<\/li>\n<li>urinary incontinence during physical exertion or exercise<\/li>\n<\/ul>\n<p> Also welcome are all women who wish to learn how to train their pelvic floor muscles and thereby prevent the onset of problems.\n<\/p><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-13510\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-13510\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Is one appointment enough?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-13510\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-13510\"><style>\ndiv.textblock {\n  line-height: 1.25;\n}\n<\/style>\n<div class=\"textblock\">\n If you have no complaints, I recommend the <em>Postpartum Screening<\/em>.<br \/>Often, one 60-minute appointment is sufficient to get an important overview of your recovery and clear instructions for further steps.<\/p>\n<p>If you have complaints (e.g., diastasis, pelvic floor disorders, prolapse, painful intercourse, pelvic pain, etc.), I will likely invite you for a follow-up appointment in about 4\u20136 weeks.<br \/><strong>NB! It is very important to regularly change the exercise plan during the recovery period.<\/strong><br \/>Muscles do not develop in a comfort zone, and if you do the exact same exercises for a long time, you cannot expect the best results.<br \/>Additionally, repeating the same plan becomes tedious, which is why it is advisable to update the plan every 1\u20132 months.<\/p>\n<p>You can conveniently book an appointment online (payment is made upon booking) or on-site (payment is made at the time of the appointment).\n<\/p><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Can I pay with Stebby?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><style><span style=\\\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\\\" data-mce-type=\\\"bookmark\\\" class=\\\"mce_SELRES_start\\\"><\\\/span><br \\\/>div.textblock {<br \\\/>  line-height: 1.25;<br \\\/>}<br \\\/><\\\/style>\\n<\\\/p>\\n<div class=\\\"textblock\\\">Payment is also possible via Stebby.<br \\\/>You can purchase a ticket from the Confido Stebby account (initial\\\/repeated).<br \\\/><a href=\\\"https:\\\/\\\/app.stebby.eu\\\/pos\\\/confido.erameditsiinikeskus.996\\\/ticket\\\/70782?serviceId=13596\\\"><strong>Click here.<\\\/strong><\\\/a><\\\/div>\\n\"}},{\"@type\":\"Question\",\"name\":\"Do you offer Health Insurance Fund appointments?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><style><span style=\\\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\\\" data-mce-type=\\\"bookmark\\\" class=\\\"mce_SELRES_start\\\"><\\\/span><br \\\/>\\ndiv.textblock {<br \\\/>\\n  line-height: 1.25;<br \\\/>\\n}<br \\\/>\\n<\\\/style>\\n<\\\/p>\\n<div class=\\\"textblock\\\">Currently, I only offer Health Insurance Fund appointments at Confido Tartu. To attend an appointment, a referral from a specialist (e.g., gynecologist, rehabilitation doctor) with code ATF024 (pelvic floor) or ATF020 (pregnancy and postpartum) is required. All Health Insurance Fund appointment times are visible in the Health Portal.<br \\\/>If you have private insurance that covers physiotherapy, a referral (from a specialist or family doctor) is also required. NB! In this case, be sure to select <em>&#8220;Initial Consultation&#8221;<\\\/em>, not <em>&#8220;Screening&#8221;<\\\/em>.    <\\\/div>\\n\"}},{\"@type\":\"Question\",\"name\":\"When can I come for an appointment after childbirth?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<style>\\ndiv.textblock {\\n  line-height: 1.25;\\n}\\n<\\\/style>\\n<div class=\\\"textblock\\\">\\n All women who have given birth are welcome for an appointment starting from the 3rd week postpartum \\u2014 both after vaginal birth and C-section. <br \\\/> The initial consultation does not require a prior visit to a midwife or gynecologist.<br \\\/> However, if you need more recovery time, it is perfectly fine to come later, even several months after.<br \\\/> It is important that you come for an appointment when you feel ready and willing to approach your recovery consciously.\\n<\\\/div>\\n\"}},{\"@type\":\"Question\",\"name\":\"Should you choose \\\"Initial Consultation\\\" or \\\"Postpartum Screening\\\"?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<style>\\ndiv.textblock {\\n  line-height: 1.25;\\n}\\n<\\\/style>\\n<div class=\\\"textblock\\\">\\n Both last 60 minutes and are tailored to your personal needs. When making your choice, consider the following: <\\\/p>\\n<p>  <strong>Initial Consultation<\\\/strong> \\u2014 choose this if you have private insurance that covers physiotherapy costs.<br \\\/>It is also suitable if you experience diastasis, pelvic floor disorders, pelvic pain, painful intercourse, prolapse, or if you are coming before or after abdominoplasty. Suitable for women at different life stages. <\\\/p>\\n<p>  <strong>Postpartum Screening<\\\/strong> \\u2014 suitable if you do not have private insurance, have given birth within the last year, and want an assessment of your body&#8217;s recovery after childbirth.<br \\\/>During the screening, you will receive a personalized plan that helps you decide whether and which exercises or recovery techniques are recommended. If desired, we can also discuss how to safely return to your usual workouts.\\n<\\\/div>\\n\"}},{\"@type\":\"Question\",\"name\":\"What else should I keep in mind?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<style>\\ndiv.textblock {\\n  line-height: 1.25; \\\/* ridade k\\u00f5rgus \\u2013 tihedam kui tavaline tekst *\\\/\\n}\\n<\\\/style>\\n<div class=\\\"textblock\\\">\\n Please arrive approximately 10 minutes before your appointment to allow time to complete the questionnaire.<br \\\/> Dress comfortably; if desired, you can also change clothes on-site.<br \\\/> Ideally, schedule your appointment for a time when you are not menstruating. Light bleeding is not an obstacle. <br \\\/> If you experience gynecological complaints or inflammation, be sure to visit a gynecologist before your appointment.\\n<\\\/div>\\n\"}},{\"@type\":\"Question\",\"name\":\"Is a vaginal assessment of the pelvic floor muscles always necessary?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<style>\\ndiv.textblock {\\n  line-height: 1.25;\\n}\\n<\\\/style>\\n<div class=\\\"textblock\\\">\\n If you have problems with your pelvic floor muscles, a vaginal assessment is very important.<br \\\/> Only this way is it possible to accurately determine if you can contract and relax the muscles, if you can sustain the contraction, and if there are any pain points or restricted mobility.<br \\\/> Without this information, I cannot help you effectively.<\\\/p>\\n<p> If you do not have pelvic floor problems and are coming primarily for abdominal muscles, a vaginal assessment is not directly necessary.<\\\/p>\\n<p> Since gynecologists and midwives rarely assess pelvic floor muscles, this can be very valuable information for you.<br \\\/> You always make the final decision yourself.\\n<\\\/div>\\n\"}},{\"@type\":\"Question\",\"name\":\"What is a women's health physiotherapy appointment like?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<style>\\ndiv.textblock {\\n  line-height: 1.25;\\n}\\n<\\\/style>\\n<div class=\\\"textblock\\\">\\n At the initial consultation, you will first complete a questionnaire and a consent form.<br \\\/> Then we will discuss your concerns, expectations, and goals.<\\\/p>\\n<p> After the discussion, I will assess the condition of your muscles, using ultrasound, biofeedback-EMG, or manual therapy if necessary.<br \\\/> Then I will teach you the first exercises.<br \\\/> If desired, we can film them with your phone or I can send the instructions via email.<\\\/p>\\n<p> You will leave the appointment in good spirits and with a clear plan.<br \\\/> Please note that I always give homework assignments \\u2014 rehabilitation is a collaboration: I guide, but consistent practice depends on you.<br \\\/> I promise to give you as much as needed and as little as possible so that the exercises fit into your daily life and are truly manageable.\\n<\\\/div>\\n\"}},{\"@type\":\"Question\",\"name\":\"It has been a very long time since I gave birth. Am I too late?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<style>\\ndiv.textblock {\\n  line-height: 1.25;\\n}\\n<\\\/style>\\n<div class=\\\"textblock\\\">\\n  <strong>No, you are not too late.<\\\/strong><br \\\/> Even years later, it is possible to consciously support the body, strengthen muscles, and alleviate problems that may arise even long after childbirth.<\\\/p>\\n<p> It is important to begin recovery when you feel ready or have the need for it.<br \\\/> I will help you assess your current situation and create a plan that best supports you based on your current condition.\\n<\\\/div>\\n\"}},{\"@type\":\"Question\",\"name\":\"Do you only work with women who have given birth?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<style>\\ndiv.textblock {\\n  line-height: 1.25;\\n}\\ndiv.textblock ul {\\n  margin: 0.4em 0 0.4em 1.2em; \\\/* kompaktsemad loendid *\\\/\\n  padding: 0;\\n}\\ndiv.textblock li {\\n  margin-bottom: 0.3em;\\n}\\n<\\\/style>\\n<div class=\\\"textblock\\\">\\n No, women of all ages are welcome at my appointments, including those who have not given birth.<\\\/p>\\n<p> Some examples of what I can help with:<\\\/p>\\n<ul>\\n<li>painful intercourse or vaginismus<\\\/li>\\n<li>pelvic pain (including that caused by endometriosis)<\\\/li>\\n<li>urinary incontinence during physical exertion or exercise<\\\/li>\\n<\\\/ul>\\n<p> Also welcome are all women who wish to learn how to train their pelvic floor muscles and thereby prevent the onset of problems.\\n<\\\/p><\\\/div>\\n\"}},{\"@type\":\"Question\",\"name\":\"Is one appointment enough?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<style>\\ndiv.textblock {\\n  line-height: 1.25;\\n}\\n<\\\/style>\\n<div class=\\\"textblock\\\">\\n If you have no complaints, I recommend the <em>Postpartum Screening<\\\/em>.<br \\\/>Often, one 60-minute appointment is sufficient to get an important overview of your recovery and clear instructions for further steps.<\\\/p>\\n<p>If you have complaints (e.g., diastasis, pelvic floor disorders, prolapse, painful intercourse, pelvic pain, etc.), I will likely invite you for a follow-up appointment in about 4\\u20136 weeks.<br \\\/><strong>NB! It is very important to regularly change the exercise plan during the recovery period.<\\\/strong><br \\\/>Muscles do not develop in a comfort zone, and if you do the exact same exercises for a long time, you cannot expect the best results.<br \\\/>Additionally, repeating the same plan becomes tedious, which is why it is advisable to update the plan every 1\\u20132 months.<\\\/p>\\n<p>You can conveniently book an appointment online (payment is made upon booking) or on-site (payment is made at the time of the appointment).\\n<\\\/p><\\\/div>\\n\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>vastuv\u00f5tud V\u00f5ta \u00fchendust V\u00f5tan patsiente vastu CONFIDO Tallinna &amp; Tartu kliinikutes ning ootan sind konsultatsioonile.\u00a0 Sisulised k\u00fcsimused\/ koost\u00f6\u00f6ettepanekud: helle@kohukliinik.ee J\u00e4lgi mind instagramis @naistefysio naiste tervise f\u00fcsioteraapia Confido Meditsiinikeskus Aja broneerimiseks kasuta allolevat linki v\u00f5i kontakte. Oled oodatud Tallinna v\u00f5i Tartu kliinikusse! broneeri aeg iseteeninduses helista 1330 kirjuta info@confido.ee veebileht http:\/\/www.confido.ee Korduma kippuvad k\u00fcsimused Kui siit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-8912","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Contact - Naistefysio<\/title>\n<meta name=\"description\" content=\"Naistefysio appointments at Confido Tallinn and Tartu clinics. Questions and collaborations: helle@kohukliinik.ee. 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