A natural continuation of my journey was discovering pelvic floor physiotherapy in 2016. In this field, too, I am one of the first practitioners in Estonia. The ability to assess pelvic floor muscle function vaginally has provided me with invaluable feedback over the years. Today, I cannot imagine not recommending this assessment method to women after childbirth. The information it provides about the pelvic floor’s condition is extremely important for offering recommendations on how to consciously train one’s body.

A person is a whole, and in my work, I adhere to the biopsychosocial model. This means I don’t just consider the physical aspect of the body, but also your emotional well-being, lifestyle, stressors, and daily habits. Pain and symptoms are often the result of multiple interacting factors, which is why a holistic approach to recovery is crucial. I value evidence-based practice, but I believe clinical experience and critical thinking are equally important. Relying solely on scientific literature may not provide a complete picture, whereas experience and analysis help to understand which solutions work best for each individual.

It is a privilege to meet and empower women during one of life’s most delicate, yet also most remarkable periods. I am deeply passionate about my field and work with dedication, as it brings me joy to support women on their journey back to their bodies and self-confidence. What captivates me about physiotherapy is the opportunity for continuous development – I read, learn, listen, and consistently enhance my skills, participating in professional training every year. I also collaborate with gynecologists, urologists, family doctors, plastic surgeons, as well as chiropractors and personal trainers.

In addition to my work, I am also a mother of three. I have been able to apply all my knowledge and skills to my own pregnancies and postpartum recovery. I know from personal experience and sincerely believe that many problems can be prevented.

Your time is valuable. I inspire you to act consciously and take responsibility for your health and well-being, so that you can live a physically active and confident life into old age.