Initial Consultation
A C-section is a surgery that requires rehabilitation.
A C-section is a major surgery, and recovery takes time. It’s not just about wound healing – physiotherapy helps reduce discomfort, prevent complications, and restore muscle sensation, abdominal muscle strength, and consequently, confidence after childbirth.
- Comprehensive Abdominal Muscle Assessment with Ultrasound
- Consultation on Scar Recovery (massage, silicone patches, lymph therapy, etc.)
- Exercises for Restoring Core Muscle Coordination, Alleviating Back and Abdominal Pain
Up to 60 minutes
€100
The recovery period is individual, averaging 6 weeks to 3 months
The goal of the initial consultation is to restore muscle sensation and connection with your abdominal muscles, as well as to alleviate various post-operative discomforts. The goal of follow-up consultations is to gradually increase the load and progress to regular abdominal exercises and full-body training.
- Abdominal Muscle Function Assessment
- Progressive Core Muscle Strengthening
- Consultation on Lifestyle, Training, etc.
30 minutes
€75
Follow-up Consultation
Webinar (Recording)
Stronger After C-section
When can I touch the scar? Should I massage it? Why is it numb? Will the scar remain raised? What about the ‘muffin top’? Why can’t I feel my abdominal muscles anymore? Should I use a binder or not? When can I start exercising?
You will find answers to all these questions in the 90-minute webinar (recording).
Contact Us
I see patients at CONFIDO Tallinn & Tartu clinics and look forward to seeing you for a consultation.
