Initial Consultation
For diastasis, conscious and consistent muscle training is paramount
The aim of rehabilitation is to restore normal abdominal muscle function and strengthen the body, enabling you to safely and effectively return to your regular training routines later on.
- Thorough Abdominal Muscle Assessment with Ultrasound
- Abdominal muscle training instructions, therapy plan
- Lifestyle counseling
Up to 60 minutes
€100
Achieving results requires motivation and commitment. The duration of the rehabilitation period is individual, but on average, 3-5 appointments occur within 3-6 months.
During the rehabilitation period, it is crucial that exercises evolve with your progress – the load should be gradually increased and exercises modified according to the stages of recovery.
- Follow-up appointments help you progress consistently – we assess your progress and adjust the plan according to your goals and lifestyle.
- Your physiotherapist serves as your accountability partner and helps you overcome any dips in motivation.
- Progression to regular training
30 minutes
€75
Follow-up Consultation
online program
Your body after childbirth
A 12-week online program that teaches you how to consciously train your abdominal and pelvic floor muscles after childbirth and gradually progress to your regular training routine.
An ideal solution if you are unable to attend an individual consultation.
Contact Us
I see patients at CONFIDO Tallinn & Tartu clinics and look forward to seeing you for a consultation.
