Initial Visit
Urinary incontinence affects up to 30% of women, often leading to a clinically significant decline in quality of life.
The most common type after childbirth is stress incontinence – involuntary urine leakage occurs during physical exertion, coughing, sneezing, laughing, lifting heavy objects, running, or jumping. In cases of urinary incontinence, urine is expelled involuntarily, and leakage can range from small drops to complete bladder emptying. Additionally, there may be: frequent urination; gas and fecal incontinence; a feeling of pressure and heaviness in the pelvis, or something visible protruding from the vagina.
Pelvic floor muscle training (pelvic floor muscle training, PFMT) is the primary conservative treatment method for both urinary incontinence and pelvic organ prolapse.
- Questionnaire completion, symptom mapping
- Comprehensive pelvic floor muscle assessment (vaginal, ultrasound, EMG)
- An individualized exercise plan tailored to your needs and goals. Lifestyle counseling.
Up to 60 minutes
€100
Achieving results requires motivation and commitment. The recovery period lasts on average 3–6 months (3-5 appointments) depending on the problem – regular monitoring and adjustment of exercises are crucial during this time.
Within 2 weeks, muscle sensation improves, which helps you feel more confident in training your pelvic floor and deep core muscles. After 4–6 weeks, an improvement in muscle function can be expected. Changes may not yet be clearly noticeable, which is why feedback on progress helps maintain motivation and continue with home exercises.
- Repeated muscle assessment (vaginal, ultrasound, EMG)
- If necessary, additional treatment methods may be used (manual therapy, muscle stimulation, various training aids).
- Modification/supplementation of the home therapy plan.
30 minutes
€75
Follow-up Visit
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