Second Trimester
During pregnancy, low physical activity carries greater risks than regular exercise.
Regular physical activity for pregnant women helps improve psychological and physiological well-being, reduce pregnancy-related discomforts, and trained musculature helps maintain good posture and keep the fetus in the correct position. Daily physical activity promotes preparation for childbirth and supports postpartum recovery.
30 minutes
€75
- Exercise Counseling: Continuing/Starting Exercises During Pregnancy
- Strengthening Pelvic Floor and Abdominal Muscles (Prevention of Diastasis, Urinary Incontinence)
- Alleviating Pregnancy-Related Discomforts (Lower Back Pain, Symphysis Pain, Bladder Issues)
The third trimester (from the 28th week of pregnancy) is a time of rapid fetal growth and significant physical changes.
Physical discomfort – especially in the lower back, pelvis, and hips – tends to increase. A physiotherapist advises on how to support your body during this period (exercises, lifestyle, support belt, etc.) and prepare for childbirth (including for planned C-sections).
- Pelvic Floor Muscle Relaxation, Instructions for Perineal Massage
- Preparation for Childbirth (Breathing, Positions)
- Guidelines for the First Postpartum Weeks
30 minutes
€75
Third Trimester
online program
Your Body During Pregnancy
Instructions on how to train pelvic floor and abdominal muscles during pregnancy.
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I see patients at CONFIDO Tallinn & Tartu clinics and look forward to seeing you for a consultation.
