Women's health physiotherapy
Client Testimonials
Every journey is unique, but they are united by evidence-based support and a personalized approach.
I hope these stories give you clarity and courage to take your next step — whether that’s seeking information, talking to someone, or finding professional support.
"Booking a consultation was the best decision!"
Before childbirth, I couldn’t even imagine that recovery might not happen naturally on its own. Even after an emergency C-section, I only received advice to do Kegel exercises for recovery. However, since I didn’t feel better in my body even several months later, I started actively seeking information.
This led me to women’s physiotherapy and Helle. I gained a clearer understanding of what was happening with my body and muscles. This reduced my anxiety, as I realized I could help myself. Helle first provided me with breathing exercises to activate my muscles, and after the second visit, a six-week program with video-based instructions. It was easy to follow daily.
Three months after my first visit, I was able to run and cycle again for the first time. I started feeling like myself again – a feeling that had seemed like an unattainable dream. Visiting Helle was crucial to my recovery journey!
— Helen Adamson, content creator
Before / After Photos
After childbirth, abdominal recovery can be challenging for various reasons. While it can be a primary motivator for women to start exercising, it can also be a demotivating factor – if no visual change occurs despite consistency, it’s harder to maintain internal motivation.
“Helle, you are a miracle worker, because thanks to the program, I got my beautiful stomach back, which, to be honest, I didn’t even dare to dream of anymore. These exercises have also been beneficial in everyday life – my back doesn’t get tired, I can sit for a long time, and I am more cheerful and energetic, because the discipline of doing exercises gave rhythm to the day! This is wonderful. The exercises are easy and not many, but at the same time, they are very effective. I am super happy with the result! Hugs and thank you from the bottom of my heart!”
“Eight years had passed since the birth of my second child, and I had more or less accepted that I wouldn’t get my former nice flat stomach back, even though I regularly went to the gym, did abdominal exercises, and so on. I heard from a friend that there’s a place called Kõhukliinik (Abdominal Clinic). It seemed incredible that the first results were visible and felt within a couple of weeks; I discovered what felt like new abdominal muscles within myself. Once a month, I received new exercises, and their positive effect was felt consistently. Thank you, Helle!!!”
“The program is truly effective; I am very happy that I found it, as I thought that after the birth of two children, I would have to wear clothes that hide my stomach for the rest of my life. My lower back pains and the feeling of pressure in my abdomen are gone. The physiotherapist’s support and continuous meetings helped me maintain motivation and better understand my mistakes when doing exercises; if I had struggled alone at home, these mistakes would have only worsened. I am very satisfied with the results of the intensive program and definitely plan to continue.”
“Thank you for this valuable endeavor! In my opinion, this should be a mandatory program for all women who have recently given birth! Best wishes!”
“In any case, I look forward to the times during the day when I can do the exercises. I have also gained courage, because honestly, before I thought that all exercise was over for me. And to be honest, I lacked knowledge, and fear often exaggerates things. Thank you, Helle!”
my mission
Live confidently – at every stage of life!
Your time is valuable. I inspire you to act consciously and take responsibility for your health and well-being, so that you can live a physically active and confident life into old age.
Contact Us
I see patients at CONFIDO Tallinn & Tartu clinics and look forward to your consultation. It’s completely natural to have questions when you come for an appointment — about assessment, services, and recovery. I have compiled answers to the most frequently asked questions so you can feel confident and informed before your visit.
