Diastasis Recti Abdominis
Have you noticed that after childbirth, your belly doesn’t return to its former state – even with exercise, it continues to protrude forward? This could be a sign of diastasis, or abdominal recti separation. What is Diastasis? Diastasis, or abdominal recti separation, occurs when the distance between the abdominal rectus muscles increases during pregnancy – […]
